Sweet Pumpkin Yogurt and Nut Salad recipe - ingredients, nutrition and when to eat it
A sweet, nutty salad of steamed kabocha squash served with plain yogurt and nuts. Chilled, it tastes fresh, and the nuts add a pleasant crunch, making it a…
A sweet, nutty salad of steamed kabocha squash served with plain yogurt and nuts. Chilled, it tastes fresh, and the nuts add a pleasant crunch, making it a lovely fall snack or light lunch.
Salads & light · 20 minutes to cook
Nutrition (per 225g serving): 213.8 kcal · protein 5.3g · carbohydrate 34.4g · fat 8g · sodium 33.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Steam the kabocha until just tender so it holds its shape when mixed with yogurt.
Tips: Add the nuts just before serving to keep them crisp.
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Ingredients (1 serving)
- Kabocha squash — 150 g
- Plain yogurt — 60 g
- Walnuts — 8 g
- Honey — 1 tsp