Carrot and Mango Smoothie recipe - ingredients, nutrition and when to eat it
Carrot’s gentle sweetness blends smoothly with mango and yogurt. It’s sweet and refreshing, and makes a nice quick breakfast or a drink between meals.
Drinks & tea · 5 minutes to cook
Nutrition (per 275g serving): 149.8 kcal · protein 4.9g · carbohydrate 28.6g · fat 2.5g · sodium 67mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Thinly slice the carrot so fewer bits remain, even with a brief blend.
Tips: Ripe mango brings out a brighter fruit aroma and sweetness.
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Ingredients (1 serving)
- Carrot — 50 g
- Mango — 80 g
- Plain yogurt — 100 g
- Ice — 3 pc