Carrot Kale Juice recipe - ingredients, nutrition and when to eat it
A juice that blends the gentle sweetness of carrots with the fresh green aroma of kale and the crispness of apple.
A juice that blends the gentle sweetness of carrots with the fresh green aroma of kale and the crispness of apple. It’s light enough for breakfast or as a simple drink on a busy day.
Drinks & tea · 5 minutes to cook
Nutrition (per 390g serving): 103.6 kcal · protein 2.3g · carbohydrate 24.4g · fat 1g · sodium 37.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the apples are sweet enough, you can skip the syrup or sugar.
Tips: If the kale flavor is too strong, add a little more apple or 20–30 ml more water.
Tips: For a smoother texture, strain the finished juice once through a fine-mesh sieve.
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Ingredients (1 serving)
- Carrot — 80 g
- Kale — 40 g
- Apple — 120 g
- Water — 100 ml
- Ice — 50 g