Wild Garlic and Tofu Salad recipe - ingredients, nutrition and when to eat it
A spring salad with fragrant wild garlic, soft tofu, and a soy sauce dressing. It is mild yet lively with the peppery flavor of wild garlic, making it a good…
A spring salad with fragrant wild garlic, soft tofu, and a soy sauce dressing. It is mild yet lively with the peppery flavor of wild garlic, making it a good choice for a light lunch or dinner side dish.
Salads & light · 15 minutes to cook
Nutrition (per 220g serving): 216.3 kcal · protein 15.6g · carbohydrate 11.3g · fat 12.9g · sodium 1224.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the dressing does not become watery.
Tips: Wild garlic can lose some of its aroma if mixed for too long, so toss it in just before serving.
Tips: To keep the tofu from breaking apart, gently mix it with a spatula or spoon instead of chopsticks.
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Ingredients (1 serving)
- Tofu — 150 g
- Korean wild chives — 1 handful
- Soy sauce — 1 Tbsp
- Vinegar — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Garlic — 0.5 tsp