Egg and Tofu Rice Bowl Lunchbox recipe - ingredients, nutrition and when to eat it
This one-bowl lunchbox has eggs and tofu gently cooked in an onion-soy sauce, then served over rice.
This one-bowl lunchbox has eggs and tofu gently cooked in an onion-soy sauce, then served over rice. The mild tofu, savory egg, and salty-sweet sauce make it an easy choice for lunch or dinner.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 451g serving): 527.4 kcal · protein 21.7g · carbohydrate 73.4g · fat 14.9g · sodium 485.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After adding the tofu to the pan, avoid turning it too often so it holds its shape.
Tips: If the sauce reduces too much, add a tablespoon of water to keep it moist.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 100 g
- Egg — 1 pc
- Onion — 0.3 pc
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Water — 2 Tbsp
- Sesame seeds — 0.5 tsp