Chicken Tender Caesar Salad recipe - ingredients, nutrition and when to eat it
This salad pairs chicken tenderloins and crisp romaine with a savory, nutty Caesar dressing.
This salad pairs chicken tenderloins and crisp romaine with a savory, nutty Caesar dressing. It’s perfect for lunch or a light dinner, with a pleasant contrast between tender chicken and crunchy vegetables.
Salads & light · 20 minutes to cook
Nutrition (per 254.5g serving): 338.5 kcal · protein 31.7g · carbohydrate 6.7g · fat 21g · sodium 559mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the romaine is still wet, the dressing will become watery, so gently pat it dry with a paper towel.
Tips: Chicken tenderloins can become dry if overcooked, so take them off the heat once the center turns white.
Tips: Toss with the dressing just before serving to keep the romaine crisp.
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Ingredients (1 serving)
- Chicken tenderloins — 120 g
- Romaine lettuce — 80 g
- Parmesan cheese — 1 Tbsp
- Mayonnaise — 1 Tbsp
- Anchovies — 0.5 pc
- Lemon juice — 2 tsp
- Olive oil — 1 tsp
- Garlic — 0.5 pc
- Ground black pepper — 0.3 tsp
- Water — 1 tsp