Chicken Tenderloin Salad recipe - ingredients, nutrition and when to eat it
A salad of grilled chicken tenderloin served with baby greens and orange. The mild chicken and refreshing fruit pair well for a spring or summer lunch or a…
A salad of grilled chicken tenderloin served with baby greens and orange. The mild chicken and refreshing fruit pair well for a spring or summer lunch or a light dinner.
Salads & light · 15 minutes to cook
Nutrition (per 385.3g serving): 338.5 kcal · protein 31.6g · carbohydrate 27.7g · fat 12.5g · sodium 338mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken tenderloin can become dry if grilled for too long. Cut into the thickest part to check that the inside is fully white.
Tips: Shake off excess water from the baby greens so the dressing does not become diluted.
Tips: Prepare the orange just before eating to preserve its aroma and juicy texture.
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Ingredients (1 serving)
- Chicken tenderloin — 120 g
- Baby greens — 2 handful
- Orange — 0.5 pc
- Cherry tomatoes — 4 pc
- Olive oil — 1 Tbsp
- Balsamic vinegar — 1 Tbsp
- Honey — 1 tsp
- Hot mustard — 0.5 tsp
- Ground black pepper — 1 pinch