Perilla-Wrapped Chicken Tenderloin Salad recipe - ingredients, nutrition and when to eat it
A warm salad with chicken tenderloin fritters wrapped in perilla leaves and served with vegetables.
A warm salad with chicken tenderloin fritters wrapped in perilla leaves and served with vegetables. The nutty aroma of perilla, mild chicken, and a tangy soy-mustard sauce go well together. It’s a lovely choice for lunch or dinner when you want a light meal.
Salads & light · 25 minutes to cook
Nutrition (per 300.5g serving): 262.1 kcal · protein 32.9g · carbohydrate 14.9g · fat 8.1g · sodium 1535.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pound the chicken tenderloin thin and evenly so it cooks easily with the perilla leaves.
Tips: Drizzle on the sauce just before serving to keep the vegetables crisp.
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Ingredients (1 serving)
- Chicken tenderloin — 120 g
- Perilla leaves — 6 pc
- Egg — 0.5 pc
- Flour — 1 Tbsp
- Cooking oil — 1 tsp
- Romaine lettuce — 2 handful
- Cucumber — 0.3 pc
- Soy sauce — 1 Tbsp
- Hot mustard — 0.5 tsp
- Vinegar — 1 tsp
- Honey — 0.5 tsp
- Water — 1 tsp