Chicken Tender Curry Rice Lunchbox recipe - ingredients, nutrition and when to eat it
Chicken tenderloins, potatoes, and carrots are simmered in a mild curry and served over rice.
Chicken tenderloins, potatoes, and carrots are simmered in a mild curry and served over rice. It's hearty without being too strong, making it a good choice for a busy-day lunch or simple dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 683g serving): 594.7 kcal · protein 31.4g · carbohydrate 98.2g · fat 7.5g · sodium 964.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the potatoes into pieces about 1.5 cm wide so they cook in a reasonable amount of time.
Tips: Let the curry cool for about 5 minutes after cooking to reduce condensation in the lunchbox.
Tips: Chicken tenderloins can become dry if simmered too long, so stop cooking once the curry has thickened.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 210 g
- Chicken tenderloin — 100 g
- Potato — 80 g
- Carrot — 40 g
- Onion — 50 g
- Curry powder — 18 g
- Cooking oil — 1 tsp
- Water — 180 ml