Herb-Grilled Chicken Tenderloin Bento recipe - ingredients, nutrition and when to eat it
A light and savory bento of chicken tenderloin grilled with herbs. Served with roasted vegetables and rice, it’s a great choice for a weekday lunch or a light…
A light and savory bento of chicken tenderloin grilled with herbs. Served with roasted vegetables and rice, it’s a great choice for a weekday lunch or a light dinner.
Lunchbox & quick meals · 35 minutes to cook
Tips: Chicken tenderloin can become dry if grilled too long. Cut into the thickest part to make sure it is fully cooked.
Tips: Let it cool for about 5 minutes before packing to reduce condensation inside the container.
Tips: For a brighter herb aroma, add a little finely grated lemon zest.
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Ingredients (1 serving)
- Chicken tenderloin — 150 g
- Rice — 150 g
- Broccoli — 70 g
- Zucchini — 70 g
- Red bell pepper — 60 g
- Cherry tomatoes — 5 pc
- Olive oil — 1 tsp
- Rosemary — 0.5 tsp
- Basil — 0.5 tsp
- Ground black pepper — 0.2 tsp
- Salt — 0.2 tsp
- Lemon — 0.1 pc