Grilled Chicken Tenderloin Lunch Box recipe - ingredients, nutrition and when to eat it
This light lunch box pairs golden-brown grilled chicken tenderloin with brown rice and vegetables.
This light lunch box pairs golden-brown grilled chicken tenderloin with brown rice and vegetables. It's a good choice when you want a neat, satisfying lunch or a lighter dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 573.5g serving): 605.7 kcal · protein 44.4g · carbohydrate 89.3g · fat 8.5g · sodium 978.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken tenderloin can turn dry if cooked too long, so grill pieces of similar thickness together.
Tips: Let the steam escape for about 5 minutes before packing the lunch box so the vegetables stay less soggy.
Tips: Don't seal the brown rice while it's piping hot; let it cool slightly before packing.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken tenderloin — 150 g
- Brown rice — 210 g
- Broccoli — 0.5 pc
- Carrot — 0.3 pc
- Red bell pepper — 0.5 pc
- Olive oil — 1 tsp
- Soy sauce — 0.5 Tbsp
- Garlic — 1 pc
- Lemon — 0.3 pc
- Ground black pepper — 0.1 tsp