Chicken Tenderloin and Vegetable Fried Rice recipe - ingredients, nutrition and when to eat it
Chicken tenderloin and vegetable fried rice is made by stir-frying tender chicken tenderloins and finely chopped vegetables with rice and serving it in one…
Chicken tenderloin and vegetable fried rice is made by stir-frying tender chicken tenderloins and finely chopped vegetables with rice and serving it in one bowl. The mild chicken flavor pairs well with the nutty aroma of sesame oil. It's a great option when you want a simple lunch or dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 422g serving): 493 kcal · protein 28.9g · carbohydrate 73.1g · fat 8.3g · sodium 621.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too moist, spread it out on a wide plate for a moment to let the steam escape before frying it so the grains turn fluffy and separate.
Tips: Don't cook the chicken tenderloins for too long. Check that they're cooked through, then turn off the heat while they are still moist.
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Ingredients (1 serving)
- Rice (White Rice) — 1 bowl
- Chicken Tenderloin — 100 g
- Carrot — 20 g
- Onion — 0.3 pc
- Zucchini — 0.1 pc
- Cooking Oil — 1 tsp
- Soy Sauce — 1 tsp
- Sesame Oil — 0.5 tsp
- Ground Black Pepper — 0.1 tsp