Chicken Tenderloin Basil Pasta Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features chicken tenderloin and basil sautéed in olive oil and tossed with pasta.
This lunchbox features chicken tenderloin and basil sautéed in olive oil and tossed with pasta. Mild chicken pairs well with fragrant basil, and it’s easy to pack for lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 383g serving): 484.2 kcal · protein 30g · carbohydrate 55g · fat 14.9g · sodium 1074mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: When packing it for lunch, add the basil after turning off the heat to preserve its aroma.
Tips: If the pasta is too dry, add the reserved pasta water one tablespoon at a time to adjust the consistency.
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Ingredients (1 serving)
- Cooked pasta — 180 g
- Chicken tenderloin — 100 g
- Basil — 6 g
- Olive oil — 1 Tbsp
- Garlic — 1 pc
- Cherry tomatoes — 5 pc
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp