Tomato-Braised Chicken Tenderloin Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features chicken tenderloins, tomatoes, and onions gently simmered together.
This lunch box features chicken tenderloins, tomatoes, and onions gently simmered together. The bright tomato flavor pairs beautifully with the tender chicken, making it a lovely summer lunch or simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 511.2g serving): 471.8 kcal · protein 33.5g · carbohydrate 68.3g · fat 6.8g · sodium 599mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken tenderloins can become dry if simmered too long, so turn off the heat as soon as the sauce thickens.
Tips: Let the food cool slightly before packing it so the rice is less likely to become soggy.
Tips: If the tomatoes are very tart, sauté the onions for another 1–2 minutes first to bring out their sweetness.
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Ingredients (1 serving)
- Chicken tenderloins — 120 g
- Tomato — 1 pc
- Onion — 0.3 pc
- Garlic — 1 clove
- Olive oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 1 pinch
- Cooked rice — 0.9 bowl