Chicken Tenderloin Rolled Omelet Lunchbox recipe - ingredients, nutrition and when to eat it
A lunchbox dish made by rolling chicken tenderloin and finely chopped vegetables into a soft omelet.
A lunchbox dish made by rolling chicken tenderloin and finely chopped vegetables into a soft omelet. It’s mild and moist, making it perfect for a busy lunch or a light dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 476.9g serving): 550.9 kcal · protein 36.5g · carbohydrate 65g · fat 14.6g · sodium 824.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Keep the heat low when rolling the omelet so the outside doesn’t set too quickly.
Tips: Let the chicken tenderloin and vegetables cool slightly before mixing them into the eggs so everything cooks evenly.
Tips: Cool the rolled omelet thoroughly before packing it to keep excess moisture from forming on the rice.
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Ingredients (1 serving)
- Chicken tenderloin — 80 g
- Egg — 2 pc
- Rice — 180 g
- Carrot — 20 g
- Onion — 20 g
- Green onion — 10 g
- Cherry tomatoes — 4 pc
- Cooking oil — 1 tsp
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp