Chicken Tenderloin and Sweet Potato Rolls Bento recipe - ingredients, nutrition and when to eat it
This bento features tender chicken wrapped around sweet potato and vegetables, then lightly roasted.
This bento features tender chicken wrapped around sweet potato and vegetables, then lightly roasted. Juicy chicken and soft, comforting sweet potato go beautifully together, making it a lovely lunch for fall and winter.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 254.7g serving): 311.7 kcal · protein 27.8g · carbohydrate 37.9g · fat 5.6g · sodium 608.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the sweet potato thin and lengthwise so it’s easy to roll.
Tips: Let everything cool for about 5 minutes before packing to keep steam from building up and the vegetables from getting soggy.
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Ingredients (1 serving)
- Chicken tenderloin — 120 g
- Sweet potato — 0.5 pc
- Carrot — 0.3 pc
- Perilla leaves — 2 sheet
- Cooking oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp