Soy-Glazed Chicken Wing Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features chicken wings marinated in soy sauce and garlic, then roasted until glossy and savory.
This lunchbox features chicken wings marinated in soy sauce and garlic, then roasted until glossy and savory. Their pleasantly chewy texture pairs perfectly with rice, making them a great choice for an autumn lunch or hearty dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 568g serving): 852.7 kcal · protein 41.9g · carbohydrate 99.1g · fat 31.5g · sodium 1527.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Line the pan with parchment paper to keep the chicken wings from sticking, and brush on the final layer of sauce near the end because it burns easily.
Tips: Let the wings cool completely before closing the lunchbox lid so the sauce does not soak too deeply into the rice.
Tips: Larger wings may take longer to cook through, so cut into the thickest part to check for doneness.
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Ingredients (1 serving)
- Chicken wings — 5 pc
- Cooked rice — 210 g
- Soy sauce — 1 Tbsp
- Garlic — 3 pc
- Honey — 1 Tbsp
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp
- Carrot — 40 g
- Broccoli — 70 g
- Green onion — 15 g