Grilled Chicken Neck Meat Lunchbox recipe - ingredients, nutrition and when to eat it
A lunchbox with golden-browned chicken neck meat served with rice and grilled vegetables.
A lunchbox with golden-browned chicken neck meat served with rice and grilled vegetables. Its chewy texture and mild flavor make it a satisfying lunch or simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 466.8g serving): 827.6 kcal · protein 26.6g · carbohydrate 73.4g · fat 44.3g · sodium 582.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken neck meat dry before cooking to reduce splattering and help the surface brown nicely.
Tips: Once enough fat has rendered from the chicken, you can remove some of the excess from the pan before grilling the vegetables.
Tips: When packing it for lunch, let everything cool completely before closing the lid to keep the rice and vegetables from becoming soggy.
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Ingredients (1 serving)
- Chicken neck meat — 130 g
- White rice — 210 g
- Korean zucchini — 80 g
- Onion — 40 g
- Cooking oil — 1 tsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp