Chicken Skewer, Brown Rice & Vegetable Salad recipe - ingredients, nutrition and when to eat it
This salad turns chicken skewers and brown rice into a hearty bowl served over vegetables.
This salad turns chicken skewers and brown rice into a hearty bowl served over vegetables. Savory grilled chicken, nutty brown rice, and crisp vegetables come together with teriyaki or a spicy sauce. It’s a great choice when you want a filling lunch or dinner.
Salads & light · 25 minutes to cook
Nutrition (per 388g serving): 483.5 kcal · protein 25.1g · carbohydrate 51.4g · fat 19.3g · sodium 468.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Turn the chicken skewers now and then so they don’t stick to the pan.
Tips: The sauce can burn easily, so brush it on near the end, once the chicken is almost cooked through.
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Ingredients (1 serving)
- Boneless chicken thigh — 100 g
- Brown rice — 0.5 cup
- Lettuce — 1 handful
- Cherry tomatoes — 4 pc
- Cucumber — 0.3 pc
- Soy sauce — 1 tsp
- Honey — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp