Korean Chicken Soup Lunchbox recipe - ingredients, nutrition and when to eat it
A lunchbox with clear, slow-simmered chicken broth served with rice and green onion. It makes a mild, warming meal for lunch or dinner on a cold day.
Lunchbox & quick meals · 45 minutes to cook
Nutrition (per 655.4g serving): 547.8 kcal · protein 28.8g · carbohydrate 69.3g · fat 14.9g · sodium 478.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Starting the chicken in cold water and bringing it to a boil helps draw out a milder broth.
Tips: When packing it for lunch, cool the rice and broth completely and pack them separately so the rice does not become mushy.
Tips: Add the green parts of the green onion at the end to preserve their fresh aroma and color.
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Ingredients (1 serving)
- Chicken thighs — 120 g
- Rice — 210 g
- Water — 300 ml
- Green onion — 15 g
- Garlic — 2 pc
- Ginger — 3 g
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp