Chicken and Tomato Rice Bowl recipe - ingredients, nutrition and when to eat it
This one-bowl dish is made by stir-frying chicken and tomatoes and serving them over rice. The fresh flavor of tomatoes pairs well with mild chicken.
This one-bowl dish is made by stir-frying chicken and tomatoes and serving them over rice. The fresh flavor of tomatoes pairs well with mild chicken. It is a great choice for lunch or dinner when you want an easy meal.
Rice bowls · 20 minutes to cook
Nutrition (per 520.7g serving): 592.8 kcal · protein 26.7g · carbohydrate 77.7g · fat 17.9g · sodium 235mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The tomatoes release their own moisture, so you can stir-fry everything until tender without adding extra water to the pan.
Tips: Cut the chicken into similarly sized pieces so it cooks evenly.
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Ingredients (1 serving)
- Rice — 1 bowl
- Boneless chicken thighs — 100 g
- Tomato — 1 pc
- Onion — 0.3 pc
- Garlic — 1 clove
- Olive oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g