Chicken and Garlic Scape Stir-Fried Udon recipe - ingredients, nutrition and when to eat it
This one-bowl dish features chicken and crisp garlic scapes stir-fried with udon noodles in a soy sauce seasoning.
This one-bowl dish features chicken and crisp garlic scapes stir-fried with udon noodles in a soy sauce seasoning. It's savory and nutty, with a fresh crunch from the vegetables, making it a satisfying lunch or dinner.
Noodles · 20 minutes to cook
Nutrition (per 494.3g serving): 640.8 kcal · protein 26.9g · carbohydrate 65.9g · fat 27.7g · sodium 2427.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the garlic scapes briefly to keep them crisp.
Tips: If the noodles stick to the pan, add water a tablespoon at a time as you stir-fry.
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Ingredients (1 serving)
- Cooked udon noodles — 200 g
- Boneless chicken thighs — 100 g
- Garlic scapes — 60 g
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Soy sauce — 1 Tbsp
- Oyster sauce — 0.5 Tbsp
- Sugar — 0.5 tsp
- Cooking oil — 1 Tbsp
- Ground black pepper — 0.1 tsp
- Water — 2 Tbsp