Stir-Fried Chicken and Garlic Scapes Lunchbox recipe - ingredients, nutrition and when to eat it
A home-style lunchbox of chicken and garlic scapes stir-fried in a soy-based sauce and served with rice.
A home-style lunchbox of chicken and garlic scapes stir-fried in a soy-based sauce and served with rice. The sweet-savory flavor and crisp garlic scapes make it perfect for lunch or a filling dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 502g serving): 668.7 kcal · protein 30.9g · carbohydrate 77.8g · fat 23.6g · sodium 1779.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid cooking the garlic scapes for too long so they stay crisp.
Tips: Spread the chicken thighs in a single layer in the pan so they brown nicely.
Tips: When packing this for lunch, let both the stir-fry and rice cool completely before closing the lid to keep them from getting soggy.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Boneless chicken thigh — 120 g
- Garlic scapes — 70 g
- Onion — 40 g
- Garlic — 2 pc
- Soy sauce — 0.8 Tbsp
- Sugar — 0.6 tsp
- Cooking oil — 1 tsp
- Sesame oil — 0.4 tsp
- Whole sesame seeds — 0.4 tsp
- Water — 2 Tbsp