Garlic Chicken Fried Rice recipe - ingredients, nutrition and when to eat it
This simple fried rice is made by stir-frying chicken and garlic, giving each grain of rice a rich, savory aroma.
This simple fried rice is made by stir-frying chicken and garlic, giving each grain of rice a rich, savory aroma. The gentle garlic flavor pairs nicely with mild chicken thigh, making it great for a busy lunch or hearty dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 397.8g serving): 604.5 kcal · protein 26.7g · carbohydrate 74.3g · fat 20.1g · sodium 864mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Break up clumps of cold rice lightly before stir-frying so it mixes evenly in the pan.
Tips: Cut the chicken into bite-sized pieces, since larger pieces take longer to cook.
Tips: Garlic can burn easily if cooked too long over high heat, so keep the heat at medium at first.
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Ingredients (1 serving)
- Rice — 210 g
- Chicken thigh — 100 g
- Garlic — 5 pc
- Onion — 40 g
- Green onion — 15 g
- Cooking oil — 1 tsp
- Soy sauce — 2 tsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.3 g