Chicken and Bok Choy Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl features chicken and bok choy stir-fried until tender in oyster sauce and served over rice.
This rice bowl features chicken and bok choy stir-fried until tender in oyster sauce and served over rice. The mild chicken and crisp bok choy go well together, making it a great choice for a light lunch or dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 507.3g serving): 524.3 kcal · protein 32.5g · carbohydrate 76.3g · fat 9.1g · sodium 1111.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken breast can become dry if cooked too long, so add the water and sauce once the outside is cooked to keep it tender.
Tips: Add the bok choy stems first and the leaves later for a better texture.
Tips: Prepare the rice while it is still warm so it absorbs the sauce naturally.
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Ingredients (1 serving)
- Chicken breast — 100 g
- Bok choy — 2 pc
- Cooked rice — 210 g
- Onion — 0.3 pc
- Garlic — 1 pc
- Oyster sauce — 0.7 Tbsp
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.3 g
- Water — 30 ml