Chicken, Tomato, and Basil Sandwich recipe - ingredients, nutrition and when to eat it
This fresh sandwich layers chicken breast, tomato, and basil between slices of bread.
This fresh sandwich layers chicken breast, tomato, and basil between slices of bread. The mild, juicy filling makes it a good choice for lunch or a light dinner.
Western · 15 minutes to cook
Nutrition (per 244.5g serving): 339.5 kcal · protein 30.4g · carbohydrate 35.2g · fat 8.9g · sodium 541.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Scoop out some of the tomato seeds to keep the bread from getting soggy.
Tips: Let the chicken breast cool briefly after cooking before slicing so it stays juicier.
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Ingredients (1 serving)
- Bread — 2 sheet
- Chicken breast — 100 g
- Tomato — 0.5 pc
- Basil — 5 sheet
- Mayonnaise — 1 tsp
- Ground black pepper — 0.1 tsp
- Olive oil — 0.5 tsp