Chicken Breast Tortilla Roll Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features chicken breast and crisp vegetables rolled in a tortilla, making it easy to hold and eat with one hand.
This lunchbox features chicken breast and crisp vegetables rolled in a tortilla, making it easy to hold and eat with one hand. The fresh taste of tomato and the crunchy texture of lettuce pair well with the mild chicken. It’s a great choice for a busy lunch or a light dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 248g serving): 337.6 kcal · protein 29.1g · carbohydrate 29.5g · fat 11.3g · sodium 513.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the vegetables dry so the tortilla doesn’t get as soggy.
Tips: Before rolling, arrange the fillings in a long line down the center and fold in both sides first so nothing spills out.
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Ingredients (1 serving)
- Flour tortilla — 1 pc
- Chicken breast — 100 g
- Lettuce — 2 sheet
- Tomato — 0.5 pc
- Mayonnaise — 1 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 0.5 tsp