Garlic Chicken Breast Fried Rice Lunchbox recipe - ingredients, nutrition and when to eat it
A light and savory lunchbox of chicken breast, garlic, and colorful vegetables stir-fried with rice.
A light and savory lunchbox of chicken breast, garlic, and colorful vegetables stir-fried with rice. It’s great for a busy-day lunch or a simple dinner, and it still tastes good once cooled.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 398.3g serving): 542.6 kcal · protein 31.6g · carbohydrate 74.4g · fat 12g · sodium 876.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use cold rice so the grains stay separate and have the right fried-rice texture.
Tips: Chicken breast can turn dry if cooked too long, so add the vegetables and rice once the outside is cooked.
Tips: When packing it for lunch, let everything cool completely before closing the lid to reduce condensation.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 210 g
- Chicken breast — 100 g
- Garlic — 3 pc
- Onion — 30 g
- Carrot — 20 g
- Green onion — 10 g
- Cooking oil — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Ground black pepper — 1 pinch