Chicken and Brown Rice Salad recipe - ingredients, nutrition and when to eat it
This hearty salad combines chicken breast and brown rice with crisp vegetables. It’s a good choice after a workout or for a light but satisfying lunch or…
This hearty salad combines chicken breast and brown rice with crisp vegetables. It’s a good choice after a workout or for a light but satisfying lunch or dinner.
Salads & light · 20 minutes to cook
Tips: Don’t boil the chicken breast for too long; letting it rest briefly after cooking helps keep it tender.
Tips: Let the brown rice cool slightly before adding it so the vegetables don’t wilt easily.
Tips: Add the dressing just before serving to keep the baby greens fresh and crisp.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Brown rice — 100 g
- Baby greens — 60 g
- Cherry tomatoes — 6 pc
- Cucumber — 60 g
- Carrot — 30 g
- Olive oil — 1 tsp
- Balsamic vinegar — 2 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.2 tsp