Chicken Breast Curry Lunch Box recipe - ingredients, nutrition and when to eat it
Chicken breast, potatoes, and carrots are simmered in a smooth curry sauce and packed with rice.
Chicken breast, potatoes, and carrots are simmered in a smooth curry sauce and packed with rice. Its fragrant, comforting flavor is perfect for a busy lunch or a simple dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 700.2g serving): 622.6 kcal · protein 38.1g · carbohydrate 97.3g · fat 8.1g · sodium 902.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Reduce the heat before adding the curry powder so it dissolves smoothly without clumping.
Tips: When packing for lunch, let the rice and curry cool completely before closing the lid.
Tips: Chicken breast can become dry if simmered too long, so finish cooking it when the potatoes are tender.
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Ingredients (1 serving)
- Rice (white rice) — 210 g
- Chicken breast — 120 g
- Potato — 0.5 pc
- Carrot — 0.3 pc
- Onion — 0.5 pc
- Curry powder — 1.5 Tbsp
- Cooking oil — 1 tsp
- Water — 180 ml
- Ground black pepper — 0.2 g