Chicken Breast and Brown Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox combines simply grilled chicken breast, nutty brown rice, and colorful vegetables in one box.
This lunchbox combines simply grilled chicken breast, nutty brown rice, and colorful vegetables in one box. Prepare it the night before for an easy weekday lunch or a simple dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 470g serving): 523.7 kcal · protein 38.5g · carbohydrate 75.6g · fat 8g · sodium 688.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken breast can become dry if cooked too long, so cut the pieces to a similar thickness before grilling.
Tips: When packing it to go, let the rice and side dishes cool slightly before placing them in the box so the vegetables stay crisp.
Tips: A little lemon juice just before eating brings out the clean, mild flavors.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken breast — 120 g
- Brown rice — 180 g
- Broccoli — 70 g
- Carrot — 40 g
- Red bell pepper — 50 g
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.2 tsp