Salt-Grilled Chicken Thigh Lunch Box recipe - ingredients, nutrition and when to eat it
Chicken thighs seasoned with salt and garlic, grilled until golden, and served with rice make a hearty lunch box.
Chicken thighs seasoned with salt and garlic, grilled until golden, and served with rice make a hearty lunch box. The juicy meat pairs beautifully with the savory garlic aroma, making it great for a busy lunch or a simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 376.8g serving): 651.6 kcal · protein 34.3g · carbohydrate 69.4g · fat 23.4g · sodium 598.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grill the skin side first so the fat renders slowly and the surface turns golden.
Tips: Keep the heat at medium-low, as garlic can burn first if the pan is too hot.
Tips: When packing the lunch box, let the chicken cool for about 2 minutes before placing it beside the rice so the rice stays less soggy.
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Ingredients (1 serving)
- Boneless chicken thigh — 150 g
- Rice — 210 g
- Garlic — 2 pc
- Salt — 0.3 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.1 tsp