Chicken Thigh Spinach Salad recipe - ingredients, nutrition and when to eat it
This satisfying salad combines grilled chicken thighs with warm spinach and mushrooms.
This satisfying salad combines grilled chicken thighs with warm spinach and mushrooms. The tangy balsamic dressing pairs well with the juicy chicken, making it especially nice for a winter lunch or light dinner.
Salads & light · 20 minutes to cook
Nutrition (per 311g serving): 388.8 kcal · protein 27.2g · carbohydrate 16.4g · fat 24.6g · sodium 265.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken thighs dry before cooking so they sear cleanly in the pan.
Tips: Spinach wilts quickly when overcooked, so add it at the end and stir-fry briefly.
Tips: Let the grilled chicken thighs rest for 3 minutes before slicing to retain more of their juices.
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Ingredients (1 serving)
- Boneless chicken thighs — 120 g
- Spinach — 70 g
- Mushrooms — 80 g
- Olive oil — 1 Tbsp
- Balsamic vinegar — 2 tsp
- Lemon juice — 2 tsp
- Honey — 1 tsp
- Garlic — 1 pc
- Salt — 0.5 g
- Black pepper — 0.5 g