Chicken Thigh Salad recipe - ingredients, nutrition and when to eat it
A salad topped with grilled chicken thigh, crisp vegetables, and cherry tomatoes. The chicken is juicy and the dressing is refreshing, making it a light yet…
A salad topped with grilled chicken thigh, crisp vegetables, and cherry tomatoes. The chicken is juicy and the dressing is refreshing, making it a light yet satisfying lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 400.7g serving): 401.1 kcal · protein 31.5g · carbohydrate 13.3g · fat 24g · sodium 362.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken thigh dry before grilling so it browns nicely in the pan.
Tips: Let the grilled chicken thigh rest briefly before cutting so fewer juices escape.
Tips: Toss the vegetables with the dressing just before eating to keep them crisp longer.
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Ingredients (1 serving)
- Boneless chicken thigh — 150 g
- Romaine lettuce — 4 sheet
- Cherry tomatoes — 8 pc
- Cucumber — 0.5 pc
- Onion — 0.1 pc
- Olive oil — 1 tsp
- Lemon — 0.3 pc
- Hot mustard — 1 tsp
- Balsamic vinegar — 1 tsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp