Perilla-Wrapped Chicken Thigh Salad recipe - ingredients, nutrition and when to eat it
A hearty salad of golden-browned chicken thigh served with perilla leaves and leafy greens for wrapping.
A hearty salad of golden-browned chicken thigh served with perilla leaves and leafy greens for wrapping. The savory chicken pairs beautifully with the fresh aroma of perilla. It’s a good choice for evenings when you want a light yet filling meal.
Salads & light · 20 minutes to cook
Nutrition (per 221.5g serving): 281.3 kcal · protein 24.5g · carbohydrate 5.7g · fat 17g · sodium 288mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the chicken thigh skin-side down first. If a lot of fat renders out, blot it with a paper towel for a lighter flavor.
Tips: Serve the ssamjang on the side for dipping instead of mixing it in all at once, so the greens keep their fresh flavor.
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Ingredients (1 serving)
- Boneless chicken thighs — 120 g
- Perilla leaves — 8 sheet
- Lettuce — 4 sheet
- Cucumber — 0.3 pc
- Ssamjang — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 tsp