Gochujang Grilled Chicken Thigh Lunchbox recipe - ingredients, nutrition and when to eat it
Juicy grilled chicken thighs are infused with a gochujang and garlic marinade. The sweet and spicy flavor pairs well with rice, making it ideal for lunch or a…
Juicy grilled chicken thighs are infused with a gochujang and garlic marinade. The sweet and spicy flavor pairs well with rice, making it ideal for lunch or a homemade dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 460g serving): 731 kcal · protein 36.7g · carbohydrate 84.7g · fat 24.8g · sodium 1180.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you don't have much time to marinate the chicken, slice the thighs thinly so the seasoning penetrates evenly.
Tips: Gochujang sauce burns easily, so cook the chicken over medium heat rather than high heat from the start.
Tips: Let the chicken cool for about 5 minutes before packing so moisture doesn't build up in the rice.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken thighs — 150 g
- Cooked rice — 210 g
- Gochujang — 1 Tbsp
- Garlic — 2 pc
- Soy sauce — 0.5 Tbsp
- Sugar — 1 tsp
- Onion — 40 g
- Green onion — 15 g
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp