Soy-Sauce-Grilled Chicken Rice Bowl Bento recipe - ingredients, nutrition and when to eat it
This rice bowl bento is topped with chicken thigh and green onions grilled in soy sauce.
This rice bowl bento is topped with chicken thigh and green onions grilled in soy sauce. The savory, subtly sweet sauce soaks into the rice, making it hearty and perfect for packing as a lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 401g serving): 678 kcal · protein 31.6g · carbohydrate 82.8g · fat 21.9g · sodium 1284.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken dry before grilling so it browns nicely in the pan.
Tips: When packing the bento, coat the chicken with the sauce first rather than pouring it all over at once, so the rice doesn’t become overly soggy.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked rice — 1 bowl
- Boneless chicken thigh — 130 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Green onion — 0.3 stalk
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp