Teriyaki Chicken Thigh Salad recipe - ingredients, nutrition and when to eat it
This salad pairs grilled chicken thighs with crisp lettuce and bell pepper. Sweet-and-savory teriyaki sauce goes well with the rich chicken.
This salad pairs grilled chicken thighs with crisp lettuce and bell pepper. Sweet-and-savory teriyaki sauce goes well with the rich chicken. It’s a good choice for a light lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 328.5g serving): 423.3 kcal · protein 30.3g · carbohydrate 23g · fat 22.3g · sodium 1299.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the chicken into pieces of similar thickness so they cook evenly.
Tips: Add the sauce and chicken just before serving to keep the vegetables crisp.
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Ingredients (1 serving)
- Chicken thighs — 150 g
- Lettuce — 2 sheet
- Red bell pepper — 0.5 pc
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 clove
- Vegetable oil — 1 tsp