Teriyaki Chicken Thigh and Brown Rice Salad Bowl recipe - ingredients, nutrition and when to eat it
This bowl combines golden grilled chicken thigh coated in teriyaki sauce with brown rice and cabbage.
This bowl combines golden grilled chicken thigh coated in teriyaki sauce with brown rice and cabbage. The sweet and savory chicken pairs well with nutty brown rice, making it a good choice for lunch or a light dinner.
Salads & light · 25 minutes to cook
Nutrition (per 365g serving): 590.6 kcal · protein 30.5g · carbohydrate 65.4g · fat 22.1g · sodium 1279.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Once the chicken is in the pan, avoid turning it too often so the outside browns nicely.
Tips: The sauce can burn easily, so simmer it briefly over low heat after the chicken is cooked.
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Ingredients (1 serving)
- Chicken thighs — 120 g
- Brown rice — 0.8 cup
- Cabbage — 1 handful
- Soy sauce — 1 Tbsp
- Honey — 1 tsp
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp