Curry-Roasted Chicken Thigh Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with golden-roasted chicken thighs, potatoes, and onions seasoned with curry.
This lunchbox pairs rice with golden-roasted chicken thighs, potatoes, and onions seasoned with curry. Juicy chicken, fluffy potatoes, and a gentle curry aroma make it perfect for lunch or a hearty dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 623g serving): 781.3 kcal · protein 37.6g · carbohydrate 97.8g · fat 24.1g · sodium 930.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken thighs thoroughly dry before cooking so they brown better in the pan.
Tips: Cut the potatoes into bite-sized pieces, as larger pieces will take longer to cook.
Tips: Let everything cool for about 5 minutes before packing to reduce condensation on the rice.
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Ingredients (1 serving)
- Boneless chicken thighs — 150 g
- Curry powder — 1.5 Tbsp
- Potato — 1 pc
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Cooked rice — 1 bowl
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Salt — 1 g
- Water — 60 ml