Soy-Glazed Chicken Thigh Bento recipe - ingredients, nutrition and when to eat it
Chicken thighs are marinated in a soy-based sauce, grilled, and served with rice and vegetables in a bento box.
Chicken thighs are marinated in a soy-based sauce, grilled, and served with rice and vegetables in a bento box. The juicy chicken absorbs a sweet-and-salty flavor, making it perfect for lunch or a hearty dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 550g serving): 760.1 kcal · protein 36.8g · carbohydrate 93g · fat 24.4g · sodium 1307mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grill the chicken thighs skin-side down first so the outside turns golden while the inside stays juicy.
Tips: Lower the heat to medium-low after the chicken surface is cooked, since the sauce can burn easily.
Tips: When packing it for lunch, let it cool for about 5 minutes before closing the lid.
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Ingredients (1 serving)
- Chicken thighs — 150 g
- Cooked rice — 210 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 pc
- Ginger — 3 g
- Onion — 40 g
- Carrot — 40 g
- Zucchini — 60 g
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp