Soy-Braised Chicken Wings Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features chicken wings gently braised in a soy sauce and garlic seasoning, served with rice.
This lunch box features chicken wings gently braised in a soy sauce and garlic seasoning, served with rice. The sweet and salty sauce soaks into the chicken, making it ideal for dinner or a nearby picnic.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 590g serving): 816.6 kcal · protein 39.4g · carbohydrate 91.4g · fat 31g · sodium 1519.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken wings thoroughly dry so the oil splatters less and the surface browns evenly in the pan.
Tips: The sauce can burn easily once it has almost reduced, so keep a close eye on the pan during the final 5 minutes.
Tips: When packing the lunch box, let the braised wings cool slightly and pack them separately from the rice to keep the rice from getting soggy.
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Ingredients (1 serving)
- Chicken drumettes — 6 pc
- Cooked rice — 1 bowl
- Onion — 0.3 pc
- Garlic — 2 pc
- Green onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Brown sugar — 0.5 Tbsp
- Mirin — 0.7 Tbsp
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp
- Water — 0.5 cup