Date and Nut Bar recipe - ingredients, nutrition and when to eat it
This chewy snack is made by finely grinding dates and nuts and adding a hint of cocoa.
This chewy snack is made by finely grinding dates and nuts and adding a hint of cocoa. It’s rich and sweet, so it’s nice to enjoy in small bites with coffee or tea in the afternoon.
Snacks & desserts · 15 minutes to cook
Tips: If the dates are soft enough, they’ll bind together without adding water.
Tips: Grinding the nuts for too long can release too much oil and make the mixture greasy.
Tips: Store the finished bars in an airtight container in the refrigerator and eat them within 3–4 days.
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Ingredients (1 serving)
- Dates — 60 g
- Almonds — 15 g
- Walnuts — 10 g
- Unsweetened cocoa powder — 1 Tbsp
- Coconut flour — 1 Tbsp
- Salt — 1 pinch
- Water — 1 tsp