Cucumber Yogurt Salad recipe - ingredients, nutrition and when to eat it
This refreshing salad combines crisp cucumber with creamy plain yogurt. It’s perfect for lunch on a hot day or a light dinner, with lemon and herbs adding a…
This refreshing salad combines crisp cucumber with creamy plain yogurt. It’s perfect for lunch on a hot day or a light dinner, with lemon and herbs adding a clean, fresh aroma.
Salads & light · 10 minutes to cook
Nutrition (per 299.4g serving): 182.1 kcal · protein 6.8g · carbohydrate 22.1g · fat 8g · sodium 409.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the cucumber dry thoroughly so the yogurt sauce doesn’t become watery.
Tips: Refrigerate the salad for about 10 minutes after tossing so the flavors can blend gently.
Tips: Add the basil just before serving for a more distinct aroma.
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Ingredients (1 serving)
- Cucumber — 150 g
- Plain yogurt — 120 g
- Lemon — 0.3 pc
- Basil — 5 g
- Olive oil — 1 tsp
- Garlic — 1 pc
- Salt — 0.2 tsp
- Black pepper — 0.2 tsp