Cucumber and Tomato Salad recipe - ingredients, nutrition and when to eat it
This fresh salad lightly tosses cucumber, tomatoes, and onion with olive oil. Crisp, juicy textures and a tangy flavor make it a lovely side on a hot day.
Salads & light · 10 minutes to cook
Nutrition (per 300.7g serving): 180.9 kcal · protein 3g · carbohydrate 11.6g · fat 14.4g · sodium 512.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If raw onion tastes too sharp, soak it in cold water and drain well.
Tips: The vegetables can release water, so toss them with the dressing just before serving.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cucumber — 0.5 pc
- Tomato — 1 pc
- Onion — 0.2 pc
- Olive oil — 1 Tbsp
- Vinegar — 1 tsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp