Corn and Cheese Soufflé recipe - ingredients, nutrition and when to eat it
This savory-sweet soufflé is baked until fluffy with corn, cheese, and eggs. It’s especially soft and tender while warm, making it a lovely snack or light…
This savory-sweet soufflé is baked until fluffy with corn, cheese, and eggs. It’s especially soft and tender while warm, making it a lovely snack or light dessert.
Snacks & desserts · 30 minutes to cook
Nutrition (per 165g serving): 297.2 kcal · protein 15g · carbohydrate 20.1g · fat 17.2g · sodium 549.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Make sure the egg whites and bowl are free of water and grease so the whites whip up firmly.
Tips: Soufflés can deflate quickly after coming out of the oven, so it’s best to enjoy this one right after baking.
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Ingredients (1 serving)
- Corn — 50 g
- Cheese — 20 g
- Egg — 1 pc
- Milk — 30 ml
- Flour — 1 Tbsp
- Butter — 1 tsp
- Salt — 0.2 tsp