Cong You Bing (scallion pancake) recipe - ingredients, nutrition and when to eat it
Cong you bing is a Chinese scallion pancake made by layering plenty of scallions into wheat dough, rolling it up repeatedly, and pan-frying it until crisp.
Cong you bing is a Chinese scallion pancake made by layering plenty of scallions into wheat dough, rolling it up repeatedly, and pan-frying it until crisp. It is golden and crisp on the outside and chewy inside, making it a great side dish for lunch or dinner.
Chinese · 35 minutes to cook
Nutrition (per 237g serving): 527 kcal · protein 11.4g · carbohydrate 79.5g · fat 16.1g · sodium 672.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the water gradually and adjust it based on the dough’s texture so it does not become too sticky.
Tips: Let the dough rest well so it does not shrink as much when rolled thin.
Tips: Once it is in the pan, press it gently with a spatula as it cooks so the layers cook evenly.
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Ingredients (1 serving)
- All-purpose flour — 100 g
- Green onion — 60 g
- Cooking oil — 1.5 Tbsp
- Salt — 0.3 tsp
- Water — 60 ml