Colombian Bandeja Paisa recipe - ingredients, nutrition and when to eat it
Colombian bandeja paisa is a hearty platter served with rice, beans, ground meat, eggs, and avocado.
Colombian bandeja paisa is a hearty platter served with rice, beans, ground meat, eggs, and avocado. The rich beans, savory meat, and tender egg are balanced by the mildness of the avocado, making it a filling lunch or dinner.
World cuisine · 35 minutes to cook
Tips: Drain the black beans well so they do not become watery when pan-fried.
Tips: Slice the avocado just before serving for the best color and texture.
Tips: Spread the ground meat out in the pan while frying so moisture evaporates and its savory flavor develops.
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Ingredients (1 serving)
- Rice (white rice) — 210 g
- Cooked black beans — 120 g
- Ground beef — 100 g
- Egg — 1 pc
- Avocado — 60 g
- Onion — 40 g
- Tomato — 80 g
- Garlic — 1 pc
- Vegetable oil — 1 Tbsp
- Ground cumin — 0.5 tsp
- Salt — 0.5 tsp
- Ground black pepper — 0.3 tsp