Colombian-Style Cheese Arepa recipe - ingredients, nutrition and when to eat it
Colombian-style cheese arepas are made by stuffing cornmeal dough with cheese and grilling them until golden.
Colombian-style cheese arepas are made by stuffing cornmeal dough with cheese and grilling them until golden. Light and crisp on the outside, soft and savory inside, they make a lovely light breakfast or simple meal.
World cuisine · 25 minutes to cook
Nutrition (per 204g serving): 446.2 kcal · protein 14.5g · carbohydrate 58.9g · fat 17.5g · sodium 600mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the water is too hot, the dough may be difficult to bring together, so prepare it until it feels warm to the touch.
Tips: If the edges of the dough crack, add water a teaspoon at a time and knead it in.
Tips: Keep the heat at medium-low, as high heat can brown the outside too quickly.
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Ingredients (1 serving)
- cornmeal — 70 g
- water — 90 ml
- cheese — 40 g
- salt — 1 g
- cooking oil — 3 g