Chilled Silken Tofu Sesame Salad recipe - ingredients, nutrition and when to eat it
Chilled silken tofu topped with cucumber and cherry tomatoes, then drizzled with sesame soy dressing.
Chilled silken tofu topped with cucumber and cherry tomatoes, then drizzled with sesame soy dressing. Soft tofu, crisp vegetables, and a savory, nutty dressing come together in a light lunch or dinner that’s just right for a hot day.
Salads & light · 10 minutes to cook
Nutrition (per 342.5g serving): 169.8 kcal · protein 11.3g · carbohydrate 13.5g · fat 8.9g · sodium 433mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drizzle on the dressing just before serving so the silken tofu doesn’t break apart.
Tips: Slice the cucumber thinly to make it easier to scoop up with the tofu.
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Ingredients (1 serving)
- Silken tofu — 1 pc
- Cucumber — 0.5 pc
- Cherry tomatoes — 5 pc
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Vinegar — 1 tsp